The Spartan

I’m in pretty OK shape right now.  Kind of fat because of all the late night pigging out sessions.  I can’t help it!  Those hotdogs are just WAY too easy to microwave.  I’m eating 6 at a time!

Anyway, the olympic lifts + chest/back focused routine is working for me.  Burns calories and builds the mass I want in the areas I want it.  Also, the oly lifts force me to work my core muscles (abs, lower back).  The main objective is to get a six-pack, but I’ve broken it down into several smaller goals.  Here they are:

1. Wear my size 28 Levis loose, like I said in this previous post.
2. Get to around 150lbs.  I know weight doesn’t make great, but 150 is pretty good.  Abs will still be the determining factor, though.
3. Four-pack abs.
4. Then finally, six-pack.

And that’s that.  I give myself a month to achieve each goal.

This entry was posted on Sunday, August 10th, 2008 at 3:22 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.